Stories & Resources

Exploring music, mental health, recovery, relationships, human connection and the experiences behind SWSD Music Production.

A man writes lyrics in a notebook at a wooden desk, with cassettes and tea, as glowing music notes and guitars rise from the page

Mental Health & Recovery

Songs About Mental Health Struggles: A Songwriter's Annotated List

Six well-known songs about mental health struggles and three of our own, annotated by a songwriter using what the artists have said. Plus what songs can't do, and where to find support.

October 21, 2026 14 minen

Mental Health & Recovery

Songwriting vs Music Therapy: Why the Distinction Matters

Songwriting can offer space for creativity, reflection and self-expression. Music therapy may use the same activity, but within a structured clinical relationship. Understanding that difference helps us value music without making unsupported treatment claims.

September 9, 2026 5 minen

People & Causes

When Music Becomes Part of Who You Are: Identity, Setbacks and Independent Musicians

When music becomes part of an artist’s identity, creative setbacks can reach far beyond the work. A reflection on disappointment, self-worth and making room for the person behind the music.

August 29, 2026 5 minen

Music & Songwriting

Songwriting in Nature: What the Research Suggests—and What It Does Not

Writing music outdoors may support mood, creative reasoning and connection with nature. Yet the available research cannot show that nature alone causes these changes.

August 17, 2026 5 minen

Mental Health & Recovery

When Feelings Are Hard to Put Into Words: Music, Expression and Connection

Music cannot always explain what we feel, but it may offer another way to approach it. We explore music and emotional expression, shared listening and the connection that can emerge when ordinary conversation feels inadequate.

August 13, 2026 5 minen